Gifting Wellness

for yourself, work gifts & kids & family wellness ideas

I try a lot of things, read a lot of book, listen to a few million words on audible. Why not share what has gotten a gold star from me. Happy Holiday Wellness.

Gifts from me to me- Wellness of the mind, body, spirit

• The weighted vest IS the gift of 2024. I have 12 lbs.

• Seems crazy to thing clips are wellness but I use them for efficiency which is every Mom’s Wellness. Uses: chip clips obviously, paperwork clips, homework clips, art, work, these don't stop. I even pack a few on vacation and road trips for snacks, shampoo or my crazy packing.

• I use a heavy eye pillow for meditation. If I’m working I throw it on my head (not kidding) to ground, or in my lap after 30 secs in the microwave.

What to gift your coworker

• a Peleton or laptop table for a walking treadmill is a bit of a work/life anti-balance, but it is efficient

• a stretching & yoga bolster, it’s amazing to lean on the floor or sit on it for a few moments between meetings

• Any way to bring in a water based spritz or essential oil to waken exhausted brain might get you through the afternoon instead of coffee!

Keeping the family fit from the inside out and outside in

• We all have foot pain from growing or old age! This foot massager is easy to pack and can hide under a desk on long work calls, after sports, pre-bed.

• CURE electrolyte powder is a tasty non caffienated treat for me midmorning, my kids love instead of gatorade

• Neck pillows, slippers for studying and sweet sporting items are all great for mindful breaks and moving.

Self discovery books for anyone traveling this holiday

• What Got You Here Won’t Get You There - illustrated for the basics to pop out. It’s a reset that hard work won’t get you to the next level

• Anything Chip Conley is for me, he runs the MEA.

• Every business, every person who needs to recall how to prioritize needs this book

Thank you for reading!

in good energy, LYNN