Grief Release (5 minutes)
Please note: Read through the details below before you begin Grief Release.**
Grief is a quiet weight we often carry without realizing it—showing up as burnout, detachment, confusion, or a sense of stuckness.
This guided audio helps you process and release that weight somatically so you can move forward with greater clarity and emotional freedom.
Grief Release is not about bypassing pain—it’s about meeting it directly, from a place of strength and softness. Whether you're navigating personal loss, identity shifts, or the grief of unmet expectations, this 5-minute audio provides you with the space to feel and let go.
When to Listen:
Emotionally heavy, foggy, or disconnected
Stuck in the past or unable to move forward
Drained by a recent loss, friendship or partner breakup, or transition from an old career
Unexpected waves of sadness or grief without a clear reason, possibly old wounds that are emerging
The weight of old identities, expectations, or timelines you’ve outgrown
How To Listen:
Choose a quiet space: Sit or lie down where you won’t be disturbed.
Use headphones: For full immersion and deeper nervous system access.
Let go of expectations: You don’t need to force an emotion or outcome—just follow the guidance and stay open to what arises.
After the session: Take a few moments to ground—journal, hydrate, or gently move your body.
Repeat as needed: This visualization is short enough to revisit anytime you feel the need for emotional release or reset.
**Visualization Prompts:
While optional, I recommend taking a few moments to reflect or journal on one or more of the following before or after this session.
