Visualization Vault: Hear Yourself Think (8 mins)
A guided practice to quiet external voices and reconnect with your own wisdom.
We live in a world full of voices—social media opinions, advice from well-meaning friends and family, endless content telling us who to be and what to do. Over time, those voices can drown out our own, leaving us confused, disconnected, or stuck.
This guided practice helps you gently turn down the external noise and tune back into the steady, clear voice within you. Through visualization and belly-centered breathing, you’ll clear space in your mind and body, so you can finally hear yourself think.
Please Note: Read through the details below before you begin Hearing Yourself Think.
This is a practice of returning home to yourself. It isn’t about shutting out the world forever—it’s about creating enough inner quiet to discern what’s yours from what’s not.
When to Listen:
Overwhelmed by too many opinions, ideas, or “shoulds”
Feeling stuck in decision-making, unsure what’s right for you
Emotionally drained after too much time online or around others
Seeking clarity on what you truly want or believe
Before creative work, planning, or important decisions
How To Listen:
Position: Sit upright in a comfortable chair or lie down in a quiet space.
Use headphones: This will help you fully immerse in the experience.
Visualize and breathe: Follow the guidance to lower the “volume” of external voices and tune into your own.
Stay open: Don’t judge what arises—clarity often whispers before it speaks clearly.
After the session: Journal any insights or words that surfaced from within.
Reflection Prompts:
